pgyoga

Health Benefits of Yoga

• Helps Fight Food Cravings
• Reduces Stress
• Improves Balance, Strength, Flexibility
• Improves Daily Energy Level
• Reduces Joint and Muscle Pain
• Helps You Feel Better About Yourself

If you have ever wanted to find a sport that you can be good at, an easy exercise routine that gets results, a supportive group of peers to work out with, you’ve found it.  Try it for a month.  You’ll love the new you!  No yoga experience necessary.  Complimentary yoga mats are available.  For more information, call 703.541.8477.

Class Times and Locations